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		<title>The Italian</title>
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		<description><![CDATA[The Italian]]></description>
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			<guid><![CDATA[http://theitalian.ca/about-me/]]></guid>
			<link><![CDATA[http://theitalian.ca/about-me/]]></link>
			<title>About me</title>
			<pubDate><![CDATA[Thu, 30 Jul 2026 22:29:40 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/657-2/]]></guid>
			<link><![CDATA[http://theitalian.ca/657-2/]]></link>
			<title>Food Proteine Table</title>
			<pubDate><![CDATA[Sat, 13 Jan 2024 15:45:54 +0000]]></pubDate>
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			<title>Nutrition</title>
			<pubDate><![CDATA[Sat, 13 Jan 2024 15:40:31 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/whey-protein/]]></guid>
			<link><![CDATA[http://theitalian.ca/whey-protein/]]></link>
			<title>Whey Protein Guide</title>
			<pubDate><![CDATA[Sat, 13 Jan 2024 15:37:36 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/crescienza/]]></guid>
			<link><![CDATA[http://theitalian.ca/crescienza/]]></link>
			<title>Crescienza</title>
			<pubDate><![CDATA[Sat, 07 Oct 2023 17:33:10 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/rennet-and-fresh-cheeses/]]></guid>
			<link><![CDATA[http://theitalian.ca/rennet-and-fresh-cheeses/]]></link>
			<title>Starter, rennet, salting and fresh cheeses</title>
			<pubDate><![CDATA[Sun, 01 Oct 2023 17:15:37 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/pan-fried-eggplant/]]></guid>
			<link><![CDATA[http://theitalian.ca/pan-fried-eggplant/]]></link>
			<title>&lt;strong&gt;Eggplant in casserole&lt;/strong&gt;</title>
			<pubDate><![CDATA[Sun, 01 Oct 2023 14:03:12 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/healthier-grocery-shopping-list/]]></guid>
			<link><![CDATA[http://theitalian.ca/healthier-grocery-shopping-list/]]></link>
			<title>The seven food groups, and how to make healthier food choices</title>
			<pubDate><![CDATA[Sat, 06 May 2023 09:48:04 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/registration/]]></guid>
			<link><![CDATA[http://theitalian.ca/registration/]]></link>
			<title>Registration</title>
			<pubDate><![CDATA[Thu, 04 May 2023 22:02:07 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/healthier-grocery-shopping-guide/]]></guid>
			<link><![CDATA[http://theitalian.ca/healthier-grocery-shopping-guide/]]></link>
			<title>Healthier food choices tables</title>
			<pubDate><![CDATA[Thu, 04 May 2023 21:16:13 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/fruits-dish/]]></guid>
			<link><![CDATA[http://theitalian.ca/fruits-dish/]]></link>
			<title>Fruits dish</title>
			<pubDate><![CDATA[Tue, 02 May 2023 09:11:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://theitalian.ca/bread-with-poolish-dough/]]></guid>
			<link><![CDATA[http://theitalian.ca/bread-with-poolish-dough/]]></link>
			<title>Bread with Poolish dough in a pot</title>
			<pubDate><![CDATA[Mon, 01 May 2023 21:28:43 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/poolish-dough-for-bread-or-pizza/]]></guid>
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			<title>Poolish dough for Bread or Pizza</title>
			<pubDate><![CDATA[Mon, 01 May 2023 21:25:52 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/flour-starter-yeasts-techniques-mixing-gluten-mesh-stringing-folding-temperature-and-baking-in-a-pot/]]></guid>
			<link><![CDATA[http://theitalian.ca/flour-starter-yeasts-techniques-mixing-gluten-mesh-stringing-folding-temperature-and-baking-in-a-pot/]]></link>
			<title>FLOUR, STARTER, YEASTS, TECHNIQUES, MIXING, GLUTEN MESH, STRINGING, FOLDING, TEMPERATURE, AND BAKING IN A POT</title>
			<pubDate><![CDATA[Mon, 01 May 2023 19:56:41 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/bread/]]></guid>
			<link><![CDATA[http://theitalian.ca/bread/]]></link>
			<title>Bread, Flour &#038; Yeasts</title>
			<pubDate><![CDATA[Mon, 01 May 2023 17:21:32 +0000]]></pubDate>
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			<link><![CDATA[http://theitalian.ca/recipes/]]></link>
			<title>Recipes</title>
			<pubDate><![CDATA[Sun, 30 Apr 2023 19:53:45 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/pizza/]]></guid>
			<link><![CDATA[http://theitalian.ca/pizza/]]></link>
			<title>Pizza &#038; Focaccia</title>
			<pubDate><![CDATA[Sun, 30 Apr 2023 19:49:51 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/barbeque-cooked-pizza/]]></guid>
			<link><![CDATA[http://theitalian.ca/barbeque-cooked-pizza/]]></link>
			<title>BARBEQUE COOKED PIZZA</title>
			<pubDate><![CDATA[Sun, 30 Apr 2023 19:16:33 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/gluten-free-all-apple-cake/]]></guid>
			<link><![CDATA[http://theitalian.ca/gluten-free-all-apple-cake/]]></link>
			<title>Gluten-free all apple cake</title>
			<pubDate><![CDATA[Thu, 27 Apr 2023 20:39:42 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/hazelnut-cream-nutella/]]></guid>
			<link><![CDATA[http://theitalian.ca/hazelnut-cream-nutella/]]></link>
			<title>&lt;strong&gt;Hazelnut cream &#8211; Nutella&lt;/strong&gt;</title>
			<pubDate><![CDATA[Thu, 27 Apr 2023 20:36:57 +0000]]></pubDate>
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			<link><![CDATA[http://theitalian.ca/sugar/]]></link>
			<title>Sugar</title>
			<pubDate><![CDATA[Thu, 27 Apr 2023 20:34:44 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/protein-and-strength-w-of-different-type-of-flour-in-the-market/]]></guid>
			<link><![CDATA[http://theitalian.ca/protein-and-strength-w-of-different-type-of-flour-in-the-market/]]></link>
			<title>Protein and strength ( W ) of different type of flour in the market</title>
			<pubDate><![CDATA[Wed, 26 Apr 2023 10:46:19 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/mediterranean-diet/]]></guid>
			<link><![CDATA[http://theitalian.ca/mediterranean-diet/]]></link>
			<title>The Mediterranean Diet</title>
			<pubDate><![CDATA[Sun, 23 Apr 2023 18:37:47 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/bruschetta-mediterranea/]]></guid>
			<link><![CDATA[http://theitalian.ca/bruschetta-mediterranea/]]></link>
			<title>Mediterranean bruschetta</title>
			<pubDate><![CDATA[Sun, 23 Apr 2023 17:07:28 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/appetizers/]]></guid>
			<link><![CDATA[http://theitalian.ca/appetizers/]]></link>
			<title>APPETIZERS</title>
			<pubDate><![CDATA[Sat, 22 Apr 2023 21:43:13 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/exotic-fruits/]]></guid>
			<link><![CDATA[http://theitalian.ca/exotic-fruits/]]></link>
			<title>Exotic fruits</title>
			<pubDate><![CDATA[Fri, 21 Apr 2023 21:07:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://theitalian.ca/brule-red-bread/]]></guid>
			<link><![CDATA[http://theitalian.ca/brule-red-bread/]]></link>
			<title>BRULÉ BREAD</title>
			<pubDate><![CDATA[Sun, 09 Apr 2023 15:35:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://theitalian.ca/i-t-t/]]></guid>
			<link><![CDATA[http://theitalian.ca/i-t-t/]]></link>
			<title>DID YOU KNOW</title>
			<pubDate><![CDATA[Wed, 29 Mar 2023 17:24:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[http://theitalian.ca/flour-science-in-the-kitchen/]]></guid>
			<link><![CDATA[http://theitalian.ca/flour-science-in-the-kitchen/]]></link>
			<title>&lt;strong&gt;Flour &amp; science in the kitchen&lt;/strong&gt;</title>
			<pubDate><![CDATA[Sun, 26 Mar 2023 15:48:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[http://theitalian.ca/3275-2/]]></guid>
			<link><![CDATA[http://theitalian.ca/3275-2/]]></link>
			<pubDate><![CDATA[Sun, 26 Mar 2023 15:14:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://theitalian.ca/conversion-tables/]]></guid>
			<link><![CDATA[http://theitalian.ca/conversion-tables/]]></link>
			<title>Conversion Table</title>
			<pubDate><![CDATA[Sat, 18 Mar 2023 15:22:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[http://theitalian.ca/valtellinas-pizzoccheri/]]></guid>
			<link><![CDATA[http://theitalian.ca/valtellinas-pizzoccheri/]]></link>
			<title>Valtellina&#8217;s Pizzoccheri</title>
			<pubDate><![CDATA[Mon, 13 Mar 2023 19:54:32 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[http://theitalian.ca/unique-dishes/]]></link>
			<title>&lt;strong&gt;UNIQUE DISHES&lt;/strong&gt;</title>
			<pubDate><![CDATA[Mon, 13 Mar 2023 19:36:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[http://theitalian.ca/chicken-and-spinach-in-a-spicy-sauce/]]></guid>
			<link><![CDATA[http://theitalian.ca/chicken-and-spinach-in-a-spicy-sauce/]]></link>
			<title>Chicken and spinach in a spicy sauce</title>
			<pubDate><![CDATA[Wed, 08 Mar 2023 22:28:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://theitalian.ca/gluten-free-spaghetti-with-eggplant-and-tomato-sauce/]]></guid>
			<link><![CDATA[http://theitalian.ca/gluten-free-spaghetti-with-eggplant-and-tomato-sauce/]]></link>
			<title>Gluten free spaghetti  with eggplant</title>
			<pubDate><![CDATA[Mon, 06 Mar 2023 19:45:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[http://theitalian.ca/eggplant-with-mint-and-cilantro-in-a-wine-sauce/]]></guid>
			<link><![CDATA[http://theitalian.ca/eggplant-with-mint-and-cilantro-in-a-wine-sauce/]]></link>
			<title>Eggplant with mint and cilantro and white wine</title>
			<pubDate><![CDATA[Mon, 06 Mar 2023 19:44:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://theitalian.ca/focaccia-stuffed-with-eggplant/]]></guid>
			<link><![CDATA[http://theitalian.ca/focaccia-stuffed-with-eggplant/]]></link>
			<title>Focaccia stuffed with eggplant</title>
			<pubDate><![CDATA[Sun, 05 Mar 2023 18:59:28 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/side-dish/]]></guid>
			<link><![CDATA[http://theitalian.ca/side-dish/]]></link>
			<title>SIDE DISH</title>
			<pubDate><![CDATA[Wed, 01 Mar 2023 21:31:32 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/first-dishes/]]></guid>
			<link><![CDATA[http://theitalian.ca/first-dishes/]]></link>
			<title>FIRST DISHES</title>
			<pubDate><![CDATA[Sun, 26 Feb 2023 16:53:51 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/soups/]]></guid>
			<link><![CDATA[http://theitalian.ca/soups/]]></link>
			<title>SOUPS</title>
			<pubDate><![CDATA[Mon, 30 Jan 2023 18:21:22 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/my-onion-soup/]]></guid>
			<link><![CDATA[http://theitalian.ca/my-onion-soup/]]></link>
			<title>My onion soup</title>
			<pubDate><![CDATA[Sun, 22 Jan 2023 17:09:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://theitalian.ca/roman-gnocchi/]]></guid>
			<link><![CDATA[http://theitalian.ca/roman-gnocchi/]]></link>
			<title>Roman gnocchi</title>
			<pubDate><![CDATA[Sat, 21 Jan 2023 14:52:55 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/peperonata/]]></guid>
			<link><![CDATA[http://theitalian.ca/peperonata/]]></link>
			<title>Peperonata</title>
			<pubDate><![CDATA[Wed, 18 Jan 2023 22:29:58 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/focaccia/]]></guid>
			<link><![CDATA[http://theitalian.ca/focaccia/]]></link>
			<title>Focaccia</title>
			<pubDate><![CDATA[Sun, 15 Jan 2023 22:25:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://theitalian.ca/bread-origins-history-politics-and-agriculture/]]></guid>
			<link><![CDATA[http://theitalian.ca/bread-origins-history-politics-and-agriculture/]]></link>
			<title>Bread, a simple food with an awesome history, tradition and culture</title>
			<pubDate><![CDATA[Sun, 15 Jan 2023 20:09:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://theitalian.ca/fennel-and-artichoke-salad/]]></guid>
			<link><![CDATA[http://theitalian.ca/fennel-and-artichoke-salad/]]></link>
			<title>Fennel and artichoke salad</title>
			<pubDate><![CDATA[Sat, 14 Jan 2023 22:53:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://theitalian.ca/red-wine-reduction/]]></guid>
			<link><![CDATA[http://theitalian.ca/red-wine-reduction/]]></link>
			<title>Red Wine Reduction</title>
			<pubDate><![CDATA[Sat, 14 Jan 2023 17:38:35 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/the-whey-of-the-curd/]]></guid>
			<link><![CDATA[http://theitalian.ca/the-whey-of-the-curd/]]></link>
			<title>THE WHEY OF THE CURD</title>
			<pubDate><![CDATA[Sat, 07 Jan 2023 22:31:44 +0000]]></pubDate>
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			<guid><![CDATA[http://theitalian.ca/stewed-lentils/]]></guid>
			<link><![CDATA[http://theitalian.ca/stewed-lentils/]]></link>
			<title>&lt;strong&gt;Stewed lentils&lt;/strong&gt;</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 19:54:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://theitalian.ca/risotto-alla-milanese/]]></guid>
			<link><![CDATA[http://theitalian.ca/risotto-alla-milanese/]]></link>
			<title>Risotto alla milanese &#8211; Saffron</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 17:47:42 +0000]]></pubDate>
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